Even those who have never been pregnant before are familiar with the common complaints: back pain, nausea, heartburn, and more. Did you know chiropractic care during pregnancy can help with these ailments? It sounds too good to be true, but there are many who swear by its benefits. I’m breaking down what you can expect if you see a Philadelphia prenatal chiropractor and some highly rated options in the area.
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Benefits of Chiropractic Care During Pregnancy
First, let’s dive more into those benefits I mentioned. As long as your doctor or midwife gives you the ok, it’s perfectly safe to see a chiropractor while pregnant, so it’s worth giving it a shot if you’re in a lot of pain. A Philadelphia prenatal chiropractor can help you during pregnancy by:
- Reducing back, neck, and hip pain. This one is the most obvious benefit to seeing a chiropractor during pregnancy. The weight of a growing baby plus the hormones that relax your joints can easily create misalignment of your spine and joints, and a chiropractor can help to realign them.
- Reduced nausea. It’s not a guarantee, but a more properly aligned spine can actually reduce pregnancy nausea. The reason for this is that it allows for the nervous system to function better and for the brain to communicate better with the digestive system.
- Preventing the need for a C-section. Keeping the pelvis in balance allows for the baby to have as much space as possible to move and settle in a head-down position.
- Shorter labor. Again, with this extra room created in the pelvis for baby, they have an easier exit path during labor and delivery.
What to Expect from a Chiropractor Visit
At your first visit, your Philadelphia prenatal chiropractor will do an intake of your medical history, ask which areas are causing pain, and then do a physical exam to assess your alignment. You’ll receive an adjustment and then they’ll go over your treatment plan, including the frequency for your appointments. You might expect to have more frequent appointments in the third trimester to accommodate for the additional pelvic pressure and relaxed joints, but it will depend on your specific condition.
Each adjustment appointment will vary a bit depending on your alignment at the time and any pain you’re experiencing, but they will almost always involve work on the neck, spine, and pelvis. Some offices have special tables for pregnant women, or a special pillow for your stomach so that you can lie face down. The actual joint adjustments are quick and should be painless, and are perfectly safe as long as you’re seeing a licensed chiropractor who is familiar with treating pregnant women. Many chiropractor offices also have massage therapists who might pop into your appointment for a brief massage as well, which can provide some much-needed relief for pregnant mamas.
You’ll likely have appointments all the way through late pregnancy, and then can be seen a few weeks postpartum as well. These postpartum visits are helpful for realignment after labor and delivery, and are especially great for those who are breastfeeding and experiencing the back and neck pain that often occurs from poor feeding posture.
How to Find a Philadelphia Prenatal Chiropractor
If you’re ready to give chiropractic care a try, check in with your OBGYN or midwife first to make sure it’s ok for you. Your best bet is to find a chiropractor who is Webster Certified, which is someone who has received training in the care of pregnant women. Then, you’ll want to also check about your insurance coverage and make sure the provider accepts your plan. Ask your doctor or midwife if there’s any Philadelphia prenatal chiropractor they recommend, or you can try some of these highly rated offices in the area:
- Ohm Family Chiropractic – Philadelphia & Media
- Wolfson Wellness Family Chiropractic – Philadelphia
- Abundant Chiropractic – Philadelphia
- Deep Rooted Chiropractic – Malvern
- Experience Chiropractic – Wayne
- Garden State Family Chiropractic – Haddonfield
I hope this post helps with your search for a Philadelphia prenatal chiropractor! Here are some other blogs you may enjoy:
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