With the fatigue and nausea that comes with early pregnancy, exercise might be the last thing you feel like doing. But, did you know that exercise during pregnancy can actually improve these symptoms? If you’re looking for prenatal exercise classes in Philly, I’ve got a great list of options for you.
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Whether you’ve been in a fitness routine for a while, or are just getting started, it’s a great idea to stay active during pregnancy. Doing so can help reduce back pain, reduce the risk of pregnancy complications, aid in better sleep, ease stress and anxiety, and help you recover faster after delivery. The key to a successful exercise routine is finding something that you enjoy – that way, you’re more likely to keep up with it.
4 Great Options for Prenatal Exercise Classes in Philly
There are so many great options for exercising during pregnancy, but here are some of the most recommended prenatal exercise classes in Philly:
Lumos Yoga & Barre
Named Best Fitness Studio in Philadelphia Magazine’s Best of Philly issue, Lumos is a favorite among pregnant and postpartum women. They offer a Mama’s LIIT (low intensity interval training) class, a prenatal and postpartum yoga class, and a Mama’s Strong class for functional total body strength. All of them are tailored to the specific needs of pregnant and postpartum women to keep you feeling your best.
Be Well with Beth
Beth is a registered dietitian nutritionist and women’s fitness trainer who provides both nutrition and exercise programs during pregnancy and postpartum. She offers 30 and 60-minute virtual sessions that are completely guided and personalized, or you can do a fitness planning session in which she demonstrates a workout that you can then do when you have time. After baby, you can try her in-person Kiddo & Me Classes.
FIT4MOM
FIT4MOM is a nationwide program with a Philadelphia group that provides support for moms through fitness classes and community building. FIT4BABY is their specific 6-week prenatal program that includes weekly group workouts to build endurance and strengthen your body. Once you’re ready to jump back into exercise after baby, their popular Stroller Strides workout allows you to bring your little one along while you get in some cardio, strength, and core.
Active Mom Fitness
Active Mom Fitness founder Ashley helps moms who know they should exercise, but don’t know how, to get started safely during pregnancy. She is a go-to expert on pregnancy and postpartum fitness, helping women navigate pregnancy while improving their overall quality of life. Rather than 1-on-1 training, she provides you with a program that can be personalized to your fitness level and needs, as well as your schedule.
Exercising during pregnancy can really make a big difference in how you feel and how you recover after birth. I think having someone to guide you is even more helpful, so you can continue to stay active but do so safely. Plus, you’re more likely to stick with it if you have someone to hold you accountable.
Grab your maternity leggings (anyone else picturing that Father of the Bride scene?) and get moving! I hope this list of prenatal exercise classes in Philly helps you in your journey.
4 Great Options for Prenatal Exercise Classes in Philly
If you liked this list of prenatal exercise classes in Philly, here are some other posts on my blog you may enjoy:
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