Prenatal Massage in Philadelphia: the 5 best spots for some pre-baby pampering!

If you’ve been pregnant, you are very familiar with the aches and pains that come along with growing a human! Getting a prenatal massage in Philadelphia is a great way to help ease some of that tension and help you relax. Your body is doing some seriously hard work, after all.

There are a lot of benefits to getting a prenatal massage other than just relaxation. Studies show it can help reduce anxiety and depression, help reduce muscle aches and nerve pain, and improve labor outcomes and newborn health. It can also help regulate your hormones during pregnancy (as we know those mood swings can be brutal), reduce swelling, and improve sleep.

What’s different about a prenatal massage?

For a prenatal massage, you will likely lay on your side to avoid pressure on your abdomen and uterine ligaments. The pressure will also be light, unlike what you may have experienced before in a deep tissue massage. To make sure you’re comfortable, you’ll be given pillows and bolsters to put between the knees, under your belly, and under your head.

What to look for when booking a prenatal massage in Philadelphia

Make sure to see a massage therapist who is trained in maternal massage. This ensures they know how to safely help mamas and know what areas to avoid during the massage. One last thing before booking, too – make sure you’re cleared by your doctor or midwife, just in case there are any contraindications.

Ready to book a prenatal massage in Philadelphia?

Here are some of the top recommended spots for a prenatal massage in Philadelphia and the suburbs.

Rescue Spa – Philadelphia

If you’re looking for an upscale prenatal massage in Philadelphia, head to Rescue Spa. Their specialty is skin care, but they also offer a variety of massage and bodywork services. Their prenatal massage is designed for women in their second or third trimester. It combines a moisturizing treatment with a gentle massage to improve circulation, ease muscle aches, and more.

Body Restoration Spa – Philadelphia

Body Restoration Spa, also in Center City, gets rave reviews for their prenatal massages. You’ll get a full-body massage with extra care given to the back and legs to aid with circulation. They offer the option to use the bodyCushion pillow, which allows you to lie safely on your stomach if you wish.

Berri Healthy – Bala Cynwyd

Kymberlie at Berri Healthy is not only a massage therapist, but also a DONA trained birth and postpartum doula. She truly understands the pregnant body and how to ease aches and pains, as well as other conditions like breech presentation and diastasis recti. She also offers postpartum massage to help your body recover from pregnancy, birth, and the demands of caring for a newborn. These sessions can even take place in your own home.

Optimal Massage – West Chester

Optimal Massage in Chester County offers a really wide range of specialty massage services. Their team of prenatal and postpartum massage therapists will relieve headaches, muscle cramps, and swelling in addition to improving sleep and anxiety. You can even buy a 5 or 10 pack to spread out through your entire pregnancy and the early months of motherhood.

Judy Moon and Associates – Philadelphia

Judy Moon and Associates comes highly recommended as well. They offer a prenatal massage as well as a deluxe prenatal massage. If you choose the deluxe experience, you’ll get to take home some organic products to help nourish your skin and encourage elasticity while your belly grows.

Expecting a baby soon? Congrats! Check out these other posts on my blog that you may enjoy:

The Best Time to Book a Maternity Photographer

‘Your Place or Mine?’ How to Decide on Your Newborn Session Location

What to Wear for Your Maternity Session

Philadelphia Maternity Photographer