Finding a studio that offers prenatal yoga in Philadelphia can be such a great addition to your routine while expecting. While you can certainly find some prenatal yoga videos online, going to a class in-person will give you access to a knowledgeable instructor who can help guide you through correct postures and answer any questions you have. Plus, you can meet some other expecting mamas and start building that all-important village! You can keep each other more accountable if you know that a friend is planning on meeting you for class on a certain day, too.
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Before I get into some recommended studios for prenatal yoga in Philadelphia, let’s dive into what exactly prenatal yoga is and how you can benefit from it.
Prenatal Yoga: What is it and how can it help me?
If you’re expecting, you’ve probably been recommended to either start or continue an exercise routine. When you’re deep in the trenches of first trimester exhaustion, working out may seem like an impossible joke, but light exercise has been proven to help boost energy levels and can even help lessen nausea as well. While it’s important to get some extra rest during this time, prenatal yoga can also help you keep some gentle movement in your routine and it’s highly beneficial through the rest of pregnancy as well.
The difference between prenatal yoga and a regular yoga class is that prenatal, as you can probably guess, is tailored specifically towards pregnant women. It will address those aches and pains that come from growing a baby and focus on building strength and flexibility specifically in areas that are affected during pregnancy. It will also avoid poses that aren’t comfortable or are not recommended for safety reasons. Your instructor will also likely have additional training in prenatal yoga, so they know what poses are best to incorporate and which to avoid.
As for benefits, there is quite a list of perks when it comes to practicing prenatal yoga in Philadelphia. Here are some of them:
- Decreased aches and pains – Through gentle strengthening and exercising, prenatal yoga can help relieve low back pain, headaches, carpal tunnel syndrome, and more.
- Improved mental health – Pregnancy, while exciting and joyful, also brings about increased anxiety and stress in women. A yoga routine is proven to help regulate the nervous system and decrease stress, anxiety, and depression.
- Better sleep – If you’re suffering from unfortunately common pregnancy insomnia, yoga can help you get some better sleep. The combination of physical exercise plus the relaxation that comes from breath work should put you in a more restful state at night.
- Lower risk of pregnancy complications – Prenatal yoga can lower your blood pressure, help you manage your weight, and even help lower your risk of preterm labor.
- Improved labor and delivery experience – Yoga can help your body prepare for and put baby in an ideal position for labor. The meditation and breathing that you practice through exercise also is helpful for staying calm during labor and relieving pain.
Where to Try Prenatal Yoga in Philadelphia
Ready to try a class? Here are 3 top recommended spots to practice prenatal yoga in Philadelphia:
Lumos Yoga and Barre
Lumos Yoga and Barre has two locations – one on Green Street and one on Parrish Street. Not only do they offer a weekly prenatal-postpartum yoga class, but they also have a couple other exercise classes designed for pregnant and postpartum women. Their Mama’s LIIT (low intensity interval training) is offered once a week and they also have a Mama’s Strong class for functional strength building.
Pacific Yoga
Pacific Yoga in Fishtown offers a weekly prenatal yoga class tailored to expecting or newly postpartum moms. They also have some special classes like Mama + Me and Mamas + Movers where babies and young toddlers are welcome to join.
Three Queens Yoga
Three Queens Yoga offers a regular prenatal yoga class that is designed to bring balance and alignment to the pelvic area, as well as strengthen the supporting muscles. You’ll also learn different breathing techniques to help you cope with discomfort during pregnancy and labor.
Looking for more pregnancy-related blogs? Here are some you may enjoy:
Midwives in Philadelphia: How to Find the Best Match for You
Maternity Clothes in Philadelphia: Tips for Searching and 5 Great Places to Shop
Prenatal Massage in Philadelphia: The 5 Best Spots for Some Pre-Baby Pampering!
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Veronika Paluch is an award-winning and highly sought after maternity, newborn, baby, and family photographer offering luxury, organic fine art portraits and an impeccable client experience. She specializes in documenting authentic connections and simple moments of children & families and the quiet beauty of motherhood. Stripping away all of the extras – the costumes, the props, the rigid posing – leaves room for her to capture classic, timeless images that showcase love & family connection.
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