If you are pregnant or postpartum, you may be wondering about pelvic floor specialists in Philadelphia. Do I need to see a pelvic floor specialist? What exactly do they do? Where should I go? Keep reading to get some answers to these questions!
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One of the least fun parts of pregnancy and postpartum, and often a part that isn’t talked about enough, is pelvic floor dysfunction. Carrying and delivering a baby requires your joints to move around a lot and for your muscles to stretch, causing issues such as pain, incontinence, prolapse, and more. A lot of people joke about peeing a little bit every time you laugh after having kids because it’s fairly common – but you don’t need to continue suffering from this! If you also have feelings of heaviness, like something is falling out down there, or pain in your pelvic area, you could benefit from exploring pelvic floor specialists in Philadelphia.
Luckily, working with pelvic floor specialists in Philadelphia can greatly improve your symptoms. Here’s more about what exactly pelvic floor specialists do, what you can expect at an appointment, and a list of offices you can try.
First things first – what is the pelvic floor?
Your pelvic floor is the group of 26 muscles that sit in your pelvic area and support all of the organs above it. You may not even think about it, but you use these muscles every time you go to the bathroom. As you can imagine, these muscles have to work extra hard when you’re pregnant and can be injured during birth, but issues can also stem from other causes and men can have pelvic floor issues too.
What does a pelvic floor specialist do?
Pelvic floor specialists in Philadelphia, or a pelvic floor physical therapist (PT), will work with you to assess your pelvic and core muscles. These areas rely on a proper balance of strength and flexibility to function well, and these PTs are trained to assess and correct any imbalances, tightness, or weakness. They’ll work with you strengthen and relax the muscles as needed through different exercises and techniques.
What can you expect at a pelvic floor therapy appointment?
At your first appointment, you’ll sit down with your specialist in a private room and go over medical history and symptoms. They will also do a physical exam to assess your hip and pelvic alignment, core muscles, and pelvic muscles in both an external and internal process. Depending on your condition, they’ll recommend coming back for a certain number of visits so that they can help you with exercises and monitor your progress. Expect to also have some homework of exercises that you should do in between appointments in order to best see results.
Pelvic Floor Specialists in Philadelphia
If, by now, you think you could benefit from seeing a pelvic floor physical therapist, you’ll want to check with your insurance about coverage and whether or not you’ll need a referral from your primary provider. If you’re still not sure if your issues are pelvic floor related, it doesn’t hurt to make an appointment with your doctor and they can better point you to the right specialist. They may have recommendations for certain specialists, or you can refer to this list below for some options for pelvic floor specialists in Philadelphia. These are just a few options in city, but there are plenty of other options in the suburbs as well.
Restore Physical Therapy & Pelvic Health
Rebalance Physical Therapy & Wellness
I know that as moms we don’t always take the time to take care of ourselves. We’re busy, right? But it’s not fun having issues down there, and pelvic floor physical therapy can really make a difference. I hope this post helps get you pointed in the right direction.
Check out some other posts on my blog you might enjoy:
The Best Age for Your Baby’s Milestone Session with a New Jersey Newborn Photographer
How to Choose the Best Family Photographer in Philadelphia for Your Family
Awarded “Best Main Line Maternity Photographer” & “Best Main Line Newborn Photographer” by Main Line Parent
Veronika Paluch is an award-winning and highly sought after maternity, newborn, baby, and family photographer offering luxury, organic fine art portraits and an impeccable client experience. She specializes in documenting authentic connections and simple moments of children & families and the quiet beauty of motherhood. Stripping away all of the extras – the costumes, the props, the rigid posing – leaves room for her to capture classic, timeless images that showcase love & family connection.
Veronika serves clients in her beautiful natural light studio, as well as on location throughout the Greater Philadelphia area including the Main Line, Wayne, Plymouth Meeting, King of Prussia, Devon, Malvern, Paoli, Exton, West Chester, Swarthmore, Media, South Jersey, and Northern Delaware.
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